Qhov hnyav nce nyob rau hauv nruab nrab hnub nyoog: yuav ua li cas nws cuam tshuam rau koj tom qab hauv lub neej

Kev qaug zog hauv cov neeg laus yog qee zaum xav tias poob phaus, suav nrog kev poob ntawm cov leeg nqaij, nrog rau hnub nyoog, tab sis kev tshawb fawb tshiab qhia tias qhov hnyav nce kuj tuaj yeem ua lub luag haujlwm hauv tus mob.
Hauv kev tshawb fawb luam tawm Lub Ib Hlis 23 nyob rau hauv phau ntawv journal BMJ Open, cov kws tshawb fawb los ntawm Norway pom tias cov neeg uas rog dhau ntawm cov hnub nyoog nruab nrab ( ntsuas los ntawm lub cev qhov hnyav (BMI) lossis lub duav ncig) muaj kev pheej hmoo siab dua los ntawm frailty hauv thawj qhov chaw. .21 xyoo tom qab.
Nikhil Satchidanand, Ph.D., tus kws kho mob lub cev thiab tus pab xibfwb ntawm University of Buffalo tau hais tias "Kev tsis muaj zog yog qhov cuam tshuam rau kev laus thiab kev laus ntawm koj tus kheej," said Nikhil Satchidanand, Ph.D.
Cov neeg laus tsis muaj zog muaj kev pheej hmoo siab ntawm kev ntog thiab raug mob, mus pw hauv tsev kho mob thiab teeb meem, nws hais.
Tsis tas li ntawd, nws hais tias, cov neeg laus tsis muaj zog muaj feem yuav muaj kev puas tsuaj uas ua rau poob kev ywj pheej thiab yuav tsum tau muab tso rau hauv qhov chaw tu neeg mus ntev.
Cov txiaj ntsig ntawm txoj kev tshawb fawb tshiab no zoo ib yam nrog cov kev tshawb fawb mus sij hawm ntev dhau los uas tau pom muaj kev sib koom ua ke ntawm kev rog hauv nruab nrab thiab kev qaug zog ua ntej tom qab lub neej.
Cov kws tshawb fawb tseem tsis tau taug qab cov kev hloov pauv hauv cov neeg koom nrog txoj kev ua neej, kev noj haus, kev coj cwj pwm, thiab kev phooj ywg nyob rau lub sijhawm kawm uas tuaj yeem cuam tshuam rau lawv txoj kev pheej hmoo ntawm kev tsis txaus ntseeg.
Tab sis cov kws sau ntawv sau tias cov txiaj ntsig ntawm txoj kev tshawb fawb qhia txog "qhov tseem ceeb ntawm kev ntsuas tsis tu ncua thiab tswj xyuas qhov zoo BMI thiab [lub duav ncig] thoob plaws hauv cov neeg laus kom txo tau txoj kev pheej hmoo ntawm kev laus thaum laus."
Txoj kev tshawb no yog los ntawm cov ntaub ntawv tshawb fawb los ntawm ntau dua 4,500 tus neeg nyob hauv hnub nyoog 45 xyoo thiab tshaj hauv Tromsø, Norway ntawm 1994 thiab 2015.
Rau txhua qhov kev ntsuam xyuas, qhov siab thiab qhov hnyav ntawm cov neeg koom tau ntsuas.Qhov no yog siv los xam BMI, uas yog cov cuab yeej tshuaj ntsuam xyuas cov pawg hnyav uas tuaj yeem ua rau muaj teeb meem kev noj qab haus huv.BMI siab dua tsis yog ib txwm qhia tias lub cev rog ntau dua.
Qee qhov kev tshawb fawb kuj ntsuas cov neeg koom nrog lub duav ncig, uas yog siv los kwv yees lub plab rog.
Tsis tas li ntawd, cov kws tshawb fawb tau txiav txim siab tsis muaj zog raws li cov hauv qab no: kev poob phaus, tsis muaj zog, tuav lub zog tsis muaj zog, taug kev qeeb, thiab qis qis ntawm lub cev.
Frailty yog tus cwj pwm los ntawm qhov muaj tsawg kawg peb ntawm cov qauv no, thaum fragility muaj ib lossis ob.
Vim tias tsuas yog 1% ntawm cov neeg koom tsis muaj zog ntawm kev mus ntsib zaum kawg, cov kws tshawb fawb tau muab cov neeg no nrog 28% uas yav dhau los tsis muaj zog.
Cov kev tshawb fawb pom tias cov neeg uas rog rog hauv nruab nrab hnub nyoog (raws li qhia los ntawm BMI siab dua) yuav luag 2.5 npaug ntau dua yuav raug kev txom nyem ntawm 21 xyoo piv rau cov neeg uas muaj BMI ib txwm muaj.
Tsis tas li ntawd, cov neeg uas muaj qhov nruab nrab siab lossis siab dua lub duav yog ob zaug uas yuav muaj prefrastylism / tsis muaj zog ntawm qhov kev ntsuam xyuas zaum kawg piv nrog cov neeg uas muaj lub duav ib txwm muaj.
Cov kws tshawb fawb kuj pom tias yog tias tib neeg nce qhov hnyav lossis nce lawv lub duav ncig lub sijhawm no, lawv muaj feem yuav qaug zog thaum kawg ntawm lub sijhawm kawm.
Satchidanand tau hais tias txoj kev tshawb no muab pov thawj ntxiv tias kev xaiv kev noj qab haus huv thaum ntxov tuaj yeem ua rau muaj kev laus zoo.
Nws tau hais tias "Qhov kev tshawb fawb no yuav tsum nco ntsoov peb tias qhov cuam tshuam tsis zoo ntawm kev rog rog pib thaum ntxov yog qhov hnyav," thiab yuav cuam tshuam rau tag nrho kev noj qab haus huv, kev ua haujlwm, thiab lub neej zoo ntawm cov neeg laus.
Dr. David Cutler, kws kho mob hauv tsev neeg ntawm Providence St. Johns Medical Center hauv Santa Monica, California, tau hais tias ib qho ntawm qhov tsis txaus ntawm txoj kev tshawb fawb no yog cov kws tshawb fawb tau tsom mus rau lub cev tsis muaj zog.
Ntawm qhov tsis sib xws, "feem ntau cov tib neeg yuav pom tias tsis muaj zog yog qhov tsis zoo ntawm lub cev thiab kev txawj ntse," nws hais.
Txawm hais tias cov qauv ntawm lub cev uas cov kws tshawb fawb tau siv hauv txoj kev tshawb fawb no tau siv rau hauv lwm cov kev tshawb fawb, qee cov kws tshawb fawb tau sim piav qhia lwm yam ntawm kev qaug zog, xws li kev paub, kev sib raug zoo, thiab kev puas siab puas ntsws.
Tsis tas li ntawd, cov neeg koom nrog hauv txoj kev tshawb fawb tshiab tau tshaj tawm qee qhov qhia txog qhov tsis txaus ntseeg, xws li kev qaug zog, lub cev tsis muaj zog thiab poob ceeb thawj, uas txhais tau tias lawv yuav tsis raug raws li qhov tseeb, Cutler tau hais.
Lwm qhov kev txwv uas tau sau tseg los ntawm Cutler yog qee cov neeg tau tawm ntawm txoj kev kawm ua ntej kev mus ntsib zaum kawg.Cov kws tshawb fawb pom tias cov neeg no nyiam cov laus dua, rog dua, thiab muaj lwm yam kev pheej hmoo ua rau qaug zog.
Txawm li cas los xij, cov txiaj ntsig tau zoo sib xws thaum cov kws tshawb fawb tsis suav nrog cov neeg muaj hnub nyoog tshaj 60 xyoo thaum pib txoj kev tshawb fawb.
Thaum cov kev tshawb fawb yav dhau los tau pom tias muaj kev pheej hmoo ntau ntxiv ntawm cov poj niam cev xeeb tub, txoj kev tshawb fawb tshiab no suav nrog cov neeg tsis muaj zog ntau dhau rau cov kws tshawb fawb los sim rau qhov txuas no.
Txawm hais tias kev soj ntsuam qhov xwm txheej ntawm txoj kev tshawb fawb, cov kws tshawb fawb tau muab ntau yam kev lom zem rau lawv qhov kev tshawb pom.
Kev nce hauv lub cev rog tuaj yeem ua rau mob hauv lub cev, uas tseem cuam tshuam nrog kev qaug zog.Lawv tau sau tias qhov tso tawm ntawm cov rog hauv cov leeg nqaij kuj tuaj yeem ua rau txo cov leeg nqaij.
Dr. Mir Ali, tus kws phais mob bariatric thiab tus thawj coj kho mob ntawm MemorialCare Bariatric Surgery Center ntawm Orange Coast Medical Center hauv Fountain Valley, Calif., hais tias kev rog rog cuam tshuam rau kev ua haujlwm tom qab hauv lub neej hauv lwm txoj hauv kev.
"Kuv cov neeg mob rog rog yuav muaj teeb meem sib koom ua ke thiab rov qab," nws hais."Qhov no cuam tshuam rau lawv txoj kev txav mus los thiab muaj peev xwm los ua lub neej zoo, suav nrog thaum lawv muaj hnub nyoog."
Thaum tsis muaj zog yog qee yam txuas rau kev laus, Satchidanand tau hais tias nws yog ib qho tseem ceeb kom nco ntsoov tias tsis yog txhua tus neeg laus yuav qaug zog.
Tsis tas li ntawd, "txawm hais tias lub hauv paus txheej txheem ntawm kev qaug zog yog qhov nyuaj thiab ntau yam, peb muaj qee qhov kev tswj hwm ntau yam uas ua rau muaj kev qaug zog," nws hais.
Nws hais tias kev ua neej nyob, xws li kev ua si lub cev tsis tu ncua, noj qab nyob zoo, kev pw tsaug zog zoo, thiab tswj kev ntxhov siab, cuam tshuam qhov hnyav nce hauv cov neeg laus, nws hais.
Nws tau hais tias "Muaj ntau yam uas ua rau kev rog rog," suav nrog cov noob caj noob ces, cov tshuaj hormones, nkag mus rau cov zaub mov zoo, thiab tib neeg txoj kev kawm, nyiaj tau los, thiab kev ua haujlwm.
Thaum Cutler muaj qee qhov kev txhawj xeeb txog kev txwv ntawm txoj kev tshawb no, nws hais tias txoj kev tshawb no qhia tias cov kws kho mob, cov neeg mob thiab cov pej xeem yuav tsum paub txog qhov tsis muaj zog.
"Qhov tseeb, peb tsis paub yuav ua li cas nrog kev mob nkeeg.Peb tsis tas yuav paub tiv thaiv nws li cas.Tab sis peb yuav tsum paub txog nws, "nws hais.
Kev txhim kho kev paub txog qhov tsis zoo yog qhov tseem ceeb tshwj xeeb rau cov neeg laus, Satchidanand tau hais.
Nws tau hais tias "Raws li peb lub ntiaj teb niaj hnub tseem muaj hnub nyoog sai thiab peb lub neej nyob nruab nrab nce ntxiv, peb tau ntsib nrog qhov xav tau kom nkag siab zoo dua cov txheej txheem ntawm kev tsis txaus ntseeg," nws hais tias, "thiab tsim cov tswv yim zoo thiab tswj tau los tiv thaiv thiab kho tus mob frailty."
Peb cov kws tshaj lij tau saib xyuas kev noj qab haus huv thiab kev noj qab haus huv tas li thiab hloov kho peb cov ntawv vim muaj cov ntaub ntawv tshiab.
Tshawb nrhiav seb qhov txo qis cov tshuaj estrogen thaum lub sij hawm cev xeeb tub tuaj yeem ua rau qhov hnyav nce thiab yuav ua li cas kom nws tawm.
Yog tias koj tus kws kho mob tau sau tshuaj tiv thaiv kev nyuaj siab, cov tshuaj no muaj ntau yam txiaj ntsig rau koj lub hlwb.Tab sis qhov ntawd tsis ua rau koj txhawj xeeb…
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Post lub sij hawm: Feb-02-2023